30 Day Plie V Raise Advanced

Welcome to 30 Day Plie V Raise Advanced Challenge, the workout used in this challenge is a plie v raise with dumbbell and it tackles with different muscles at same time. Here are some of the tips to complete this 30 day plie v raise advanced challenge. Its better to keep your body hydrated so its recommended to drink a minimum of 2. 5 to 3 liters of water each day.