7-Minute Scientific Workout

Your Personal Trainer for the 7-Minute Workout as propagated in the ACSM'S Health & Fitness Journal. The App. The app supports you in doing the workout by providing timing for the 10 and 30 second intervals and giving audio cues about the exercise to come. Please watch the video to see and hear how it works. History allows you to easily keep track of your trainings schedule.