RM Weightlifting Program

29 de may de 2016
Gratuitas Descarga
8
Ultima versión:
0.0.1

RunyanMethod is an weightlifting program that is designed to increase your snatch and clean & jerk. Enter your 1RM for each lift and it will program a 3 week, 5 day a week, program designed to increase your 1RM. After 3 weeks on the program take 3 days off, do a light workout for each lift and then the next day re-test your 1RM.

Paquete:
com.ionicframework.runyanmethod144611
Desarrollador:
Ali Runyan
Categoria:
Salud y bienestar
Tamaño:
2.3 MB
Requiere android:
4.1 y versiones superiores
Años:
Everyone
Actualizado:
29 de may de 2016
Descargas:
1K

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